Hungry for a quick pick-me-up?
Here are 88 terrific snack ideas from “100 Days of Real Food” that fit right into our bone-building OsteoDiet!
Just click on this link:
http://www.100daysofrealfood.com/2012/07/31/85-snacks-for-kids-and-adults/
This morning I came across a terrific website for moms by a mom, complete with super-healthy recipes that her twin girls love! You can take a look at “Multiply Delicious!” at http://
This energizing, alkalizing snack packs a load of bone-friendly nutrients. 🙂
1 fresh banana
Handful of raw almonds (10-12)
8-16 oz. pure water
When it comes to the latest news on osteoporosis, you have to dig deeper than the headlines. Here’s the truth from Vivian Goldschmidt of SaveOurBones.com:
“Up” your pH by chowing down on Mediterranean Salad!
Romaine lettuce, cut into chunks
1 can of water-packed tuna, drained
2 or 3 slices of onion, sliced and/or diced
1 tomato, cut into chunks
4-6 black olives, halved
Matchstick carrots
Newman’s Own Italian salad dressing -or- olive oil & lemon dressing
8-16 oz. water with lemon
Tags: Osteoporosis diet; lunch
It’s true! Your body won’t work right if you don’t eat healthy fats. Check out this article to get the skinny on high-fat foods that promote health:
http://health.yahoo.net/experts/eatthis/5-high-fat-foods-make-you-skinny
Tags: healthy fats, osteoporosis diet
Here’s an alkaline breakfast winner that’s filled with protein, calcium, and important phytonutrients for building strong bones!
Stir together in a bowl: 1 cup FAGE brand Greek yogurt, plain + drizzle of honey +1/4 tsp pure vanilla extract + 1 Red Delicious apple, chopped + 10 raw almonds
To drink:
Cup of raspberry tea with 1/2 tsp Vitality C powder
8 oz. water
Include: Morning supplements
