Increasing Bone Density

Kathy on December 15th, 2008

Day #7 of the “Diet Within a Diet” – Goal: To lose 5 pounds in 21 days while continuing to build bone! Today I weighed in at 116.2, down one pound from our starting point of 117.2, but up more than a pound from yesterday.  Why?  Such is the tug-of-war between losing weight -and- building […]

Continue reading about The Daily Diet – Monday, December 15, 2007