Kathy Smith’s Workout DVD’s
Day #7 of the “Diet Within a Diet” – Goal: To lose 5 pounds in 21 days while continuing to build bone! Today I weighed in at 116.2, down one pound from our starting point of 117.2, but up more than a pound from yesterday. Why? Such is the tug-of-war between losing weight -and- building […]
Continue reading about The Daily Diet – Monday, December 15, 2007
Day #2 of the “Diet Within a Diet” – Goal: To lose 5 pounds in 21 days! I weighed in at 115.6, which sounds like a big loss from 117.2, BUT the loss might be due to inadequate hydration yesterday. We’ll see what the scale says tomorrow, after adequate hydration, before we celebrate the first […]
Continue reading about The Daily Diet – Wednesday, December 10, 2008
