Losing Weight

Kathy on December 11th, 2008

Day #2 of the “Diet Within a Diet” – Goal: To lose 5 pounds in 21 days! I weighed in at 115.6, which sounds like a big loss from 117.2, BUT the loss might be due to inadequate hydration yesterday.  We’ll see what the scale says tomorrow, after adequate hydration, before we celebrate the first […]

Continue reading about The Daily Diet – Wednesday, December 10, 2008

Well, folks, I tipped the scale Sunday at 117.2 pounds.  That may not seem like a lot, but it represents a five-pound gain since the beginning of last summer.  My jeans, which fit nicely when I weighed 112, are getting tight.  It’s time to go on a diet within the OsteoDiet. Where to begin?  With […]

Continue reading about Going on a Diet Within a Diet: Losing 5 Pounds While Building Bone!