Osteoporosis Diet; Metabolic Rate; Dr. Sanford Siegal

Today’s the day!  I weighed in this morning at 123.4 on my digital scale.  The aim is to consume as close to 1000 calories as possible today, while sticking to the high nutrition and 80% alkaline/20% acid ratio of our OsteoDiet.  At the end of the 28 days, we’ll determine our Metabolic Function Index, a […]

Continue reading about Day #1 of Dr. Siegal’s 28-Day Diet to Determine Metabolic Rate

Kathy on June 7th, 2010

After reading Dr. Siegal’s book, Is Your Thyroid Making You Fat?, I am ready to be OsteoDiet’s guinea pig in following his 28-Day Diet to determine metabolic rate.  It looks simple enough to do, is not time-consuming, and looks healthy enough.  I can use OsteoDiet’s 80% alkaline/20% acid ratio as part of my eating plan […]

Continue reading about Testing Your Metabolic Rate: Let’s Go for It!