Osteoporosis Diet
Day #3 of the “Diet Within a Diet” – Goal: To lose 5 pounds in 21 days! I weighed in at 115.0 today! I had plenty of water yesterday, so now I can be sure that it’s an authentic weight loss. It’s time to celebrate! Two pounds down; three to go… Here’s what I ate […]
Continue reading about The Daily Diet – Thursday, December 11, 2008
Here’s an extra-healthy recipe for Banana Nut Bread that promotes bone health! In a mixing bowl, combine and mix well: 1/3 cup canola oil 1/2 cup Xylosweet* 2 eggs, beaten 1 cup mashed bananas Add to mixture, stirring until thoroughly blended: 1-3/4 cups Bob’s Red Mill Gluten-Free Baking Mix* 1/2 tsp salt 3/4 cup chopped […]
Continue reading about Recipe – Banana Nut Bread for Your Bones!
Some people think that staying on this diet is a chore, but the JOYS of bone-healthy eating far outweigh any inconvenience or self-denial involved. Here’s a list of the top 10 benefits! 1. Pain free! No more headaches, muscle aches, joint aches, or aching feet. 2. Clothes fitting with ease! No more stretching and pulling […]
