Osteoporosis Exercise; Paleogreens Mint
Morning routine this week: 5:30 Rise, dress, pray, breakfast, check email 6:30 Work out at the YMCA: Walk/run on treadmill to warm up – 15 minutes, lower body machines -or- upper body machines – 30 minutes, cool-down walk on treadmill – 5 minutes 7:30 At home, have a Greens Shake (8 oz. pure water, 1 […]
