Osteoporosis Exercise; Paleogreens Mint

Kathy on December 5th, 2011

Morning routine this week: 5:30  Rise, dress, pray, breakfast, check email 6:30  Work out at the YMCA: Walk/run on treadmill to warm up – 15 minutes, lower body machines -or- upper body machines – 30 minutes, cool-down walk on treadmill – 5 minutes 7:30  At home, have a Greens Shake (8 oz. pure water, 1 […]

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