Breakfast:  Fruity Protein Shake using Soytein protein powder, 2 slices of cinnamon raisin Ezekiel bread, 1 tbsp. sunflower seeds, raspberry tea with Vitamin C powder, supplements, and water Snack:  Leftover tuna croquette Lunch:  Apple and celery, water Snack:  2 slices of cinnamon raisin Ezekiel bread Supper:  Baked Salmon, Almond Mashed Potatoes, Tossed Salad, raspberry tea […]

Continue reading about The Daily Diet – Tuesday, November 25, 2008

Before working out:  Apple, almonds, and water While working out:  Water Breakfast:  Fruity protein shake, supplements, blueberry tea with Beyond C powder Snack:  Two slices of Ezekiel bread with Earth Balance buttery spread Snack:  Pumpkin seeds (from a fresh pumpkin) baked in the oven with a small amount of Earth Balance buttery spread and salt […]

Continue reading about The Daily Diet – Sunday, October 19, 2008