Osteoporosis; Weight-bearing Exercise

Kathy on February 28th, 2014

My doctor has recommended that I switch to power walking, instead of running!  I read up on it last night and found out that I can burn just about the same amount of calories power walking as running and get a  great lower-body workout with only half the force of impact on muscles, joints, and […]

Continue reading about Up Next for My Weekly Workout: Power Walking!