My doctor has recommended that I switch to power walking, instead of running!  I read up on it last night and found out that I can burn just about the same amount of calories power walking as running and get a  great lower-body workout with only half the force of impact on muscles, joints, and my newly uplifted pelvic organs.  That’s for me!  I might even carry hand weights once I get used to the new routine.

Coincidentally, a terrific article came out today on that discusses which is better for you:  running or walking.  If you’d like to read it, here’s the link:


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