Combine in a plastic storage bowl:
2 oranges, peeled and cut into chunks1 grapefruit, peeled and cut into chunks1 tangerine, peeled and cut into chunks (optional)
Cover tightly and store in the fridge until needed.
In a large bowl, combine:
1 head of romaine lettuce, torn into bite-size pieces1 medium onion, sliced fine and diced3 tomatoes, quartered3 stalks of celery, chopped1 green pepper, seeded and chopped1 large cucumber3 tblsp. sunflower seeds
Serve as is, or measure out 4 cups of salad and place in a plastic bag. Continue filling plastic bags [...]
Combine in large salad bowl:
8 cups of romaine lettuce, cut into chunks1 can of water-packed tuna, drained (6-1/2 ounce can)1 onion, sliced and diced3 tomatoes, cut into chunks4 black olives, halved1/4 cup of Italian salad dressing -or- olive oil & lemon dressing
Toss to coat well. Makes 4 servings.
Combine in large salad bowl:
4-6 cups Romaine lettuce1-2 tomatoes, dubed1-2 tomatillos, sliced1-2 stalks of celery, diced1 onion, sliced and diced
Top with salsa and lemon juice for dressingSprinkle with chili powder or cayenne pepper to taste.
Recommended reading from Dr. Rogers and Dr. D’Antonio include:
The Unsurrendered Heart by Liberty Savard
Love Is Letting Go of Fear by Gerald Jampolsky, M.D.
The God Memorandum by Og Mandino
The pH Miracle: Balance Your Diet, Reclaim Your Health by Robert O. Young
Back to the House of Health: Rejuvenating Recipes to Alkalize and Energize for Life! by Shelley [...]
Continue reading about Building Blocks for Building Bone - Recommended Books
Both Dr. D’Antonio and Dr. Rogers accented daily exercise as being of paramount importance in the process of building bone. With bone mass, it’s another case of “use it or lose it.” Putting stress on the bones by exercising tells the body to make the bones stronger! So everyday, I do at [...]
Continue reading about Building Blocks for Building Bone - Exercise
As of 8/25/07, I am taking the following list of supplements in the quest to build bone:
1) Dr. Rogers prescribed Thyroid hormone (not Synthroid) temporarily to heal my thyroid gland, which has been swollen for years.
2) He also recommended that I take Stem Enhance, the first supplement made that enhances both the release of adult [...]
Continue reading about Building Blocks for Building Bone - Supplements
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