Breakfast: Kamut pancakes (Kamut pancake mix is available at DeLand Natural Bakery) with applesauce topping, blueberry tea with Beyond C powder.
Morning snack: Baby carrots and sunflower seeds
Lunch: Garden salad from Publix, containing romaine lettuce, cucumbers, tomatoes, radishes, carrots, and chives.
Afternoon snack: Banana
Second afternoon snack: Apple
Supper: Tuna Salad made from a 5-ounce can of Albacore tuna, celery, one teaspoon of mayonnaise, and salt and pepper; a bowl of Amy’s brand organic “3 Bean Pasta” soup; Sesame bread stick (from DeLand Natural Bakery)
Bedtime: Blueberry tea with Beyond C powder and supplements
