Breakfast: 2 slices of Ezekiel bread, Tart cherry juice with Corvalen (D-Ribose), supplements, raspberry tea with Beyond C powder
Snack: None
Lunch: Mediterranean Salad (see recipes), bottle of water
Snack: Banana
Supper: Small hamburger made from Maverick Beef (4% fat), baked potato, green beans, onions, water, apple for dessert
Bedtime: Blueberry tea with Beyond C powder, supplements
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