To make 1 serving, you will need 1 medium sweet potato1 lemon wedge (optional) Slice the sweet potato into silver dollar slices. In a small skillet, steam the slices in water with a little bit of olive oil margarine until tender. (You can add the juice of a lemon wedge if you’d like to add […]
Breakfast: Kamut pancakes (See Recipes) with applesauce on top, Greens shake with BioChlor, tart cherry juice with Corvalen (D-Ribose), water, and supplements Snack: Zymepro (This is the supplement that Dr. Rogers prescribed to help me digest whatever foods I haven’t digested on my own. It must be taken at least 2 hours after eating and […]
Continue reading about The Daily Diet – Saturday, September 1, 2007
1 head of cabbage, cut into wedges or bite-size pieces1 large onion, sliced2 slices of organic turkey bacon (no nitrates!) – available at Publix2 tsp. of olive oil or olive oil margarineSalt and pepper to taste Place the cabbage into a large non-stick skillet with about 1/4″ of water. Place the other ingredients on top. […]
Cut up two 6″ or four 3″ yellow summer squash into slices.Cut up 1 large tomato, 2 smaller tomatoes, or 10 cherry tomatoesCut up some fresh basil–1 tblsp. or moreMince two cloves of garlic. Saute together in olive oil and a bit of water–enough to steam the vegetables as they cook–until the squash are slightly […]
Combine in a large bowl: 3 pounds of ground turkey2 cups of bread crumbs made from oatmeal bread, millet bread, or Ezekiel bread2 eggs1 pkg. of turkey gravy mix2/3 cup of water1 tsp. of McCormick’s Mesquite Garlic seasoning1 onion, chopped1 tsp. of salt1/8 tsp. of pepper Pour into a 9″ x 13″ casserole dish. Cook […]
