Breakfast: Boiled egg, slice of Ezekiel bread, Greens Shake (See Recipes), tart cherry juice with Corvalen (D-Ribose), water, raspberry tea with Beyond C powder, supplements
Snack: Apple and almonds
Lunch: Beef stew left over from last night, celery sticks with Yucatan all-natural guacamole (available at Publix), Water
Snack: Citrus Salad (See Recipes)
Supper: Baked [...]
Continue reading about The Daily Diet - Monday, September 3, 2007
This recipe works for any size of salmon you want to cook. You will need:
Olive oilSalmon seasoning (I use Chef Paul Prudhomme’s Magic Salmon Seasoning - available at Publix)Lemon pepper seasoningOlive oil margarine
In a suitably sized glass pan, drizzle olive oil. Lay the salmon in the pan. Spread a conservative amount [...]
Cook in a crockpot for 4-6 hours on high:1 one-pound London broil or other lean beef1 small can of tomato sauce
In a soup pot, combine:1″ of water3 medium potatoes, cubed3 carrots, sliced2 stalks of celery, sliced2 cups of green beans, sliced1 onion, chopped
Bowl vegetables until tender. While the veggies are cooking, remove the [...]
Breakfast: Kamut pancakes with natural applesauce as topping - I just had a half recipe today (See Recipes), tart cherry juice with Corvalen (D-Ribose), supplements, water
Snack: Zymepro (digestive aid to be taken 2 hours after eating and at least 1 hour before eating) and water
Lunch: Tossed salad, small serving of Baked Salmon (See [...]
Continue reading about The Daily Diet - Sunday, September 2, 2007
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