Breakfast: Kamut pancakes with natural applesauce as topping - I just had a half recipe today (See Recipes), tart cherry juice with Corvalen (D-Ribose), supplements, water
Snack: Zymepro (digestive aid to be taken 2 hours after eating and at least 1 hour before eating) and water
Lunch: Tossed salad, small serving of Baked Salmon (See Recipes), water and lemon, and watermelon for dessert
Snack: Nectarine
Supper: Bowl of Beef Stew (See Recipes), 1 slice of Ezekiel bread, water
Bedtime: Supplements and water
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