Breakfast: Two slices of Ezekiel bread, Greens Shake (See Recipes), tart cherry juice with Corvalen (D-Ribose), water, supplements, raspberry tea with Beyond C powder
Snack: Carrots
Lunch: Tossed salad with turkey slices and a sliced egg
Snack: Tomato
Supper: Baked tilapia, green beans, summer squash sauted in a little olive oil and olive oil margarine, with meusli & chopped apple for dessert.
Bedtime: Slice of Ezekiel bread, supplements, water, and blueberry tea with Beyond C powder
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