When I first started seeing Dr. D’Antonio, he insisted that I needed more than 4 or 5 hours of sleep at night if I wanted to build bone. I asked, “What does sleep have to do with bone density?” Turns out…plenty! Inadequate sleep causes the body to stress, which causes a cortisol [...]
2 tblsp. olive oil2 medium onions, chopped3 cloves garlic, minced6-8 skinless, boneless chicken breasts5 carrots, sliced into chunks2 potatoes, peeled and sliced into small cubes1 tsp. of dried thyme leaves3/4 tsp. salt1/2 tsp. black pepper3/4 cup stout, such as Guinness stout1/2 pound fresh button mushrooms, sliced3/4 cup frozen peas
Heat oil in large skillet over medium [...]
Breakfast: Kamut pancakes with applesauce topping (See Recipes), tart cherry juice with Corvalen (D-Ribose), raspberry tea with Beyond C powder, supplements
Snack: Sunflower seeds
Lunch: Tossed salad (See Recipes), water
Snack: Apple, almonds, raisin millet cookie
Supper: Irish Chicken Stew (See Recipes), Oatmeal bread, olive oil margarine, water with lemon, blueberry tea with Beyond [...]
Continue reading about The Daily Diet – Tuesday, September 18, 2007
