After six months on this regimen to build bone mass, my weight seems to have stabilized at about 110, give or take 2 pounds. However, I note that if I miss exercising for even a couple of days, the weight tends to creep back. I must keep my body moving, both to keep the weight […]
*Note: I’ve started taking the tart cherry juice with Corvalen (D-Ribose) at bedtime. A reader wrote in that tart cherry juice contains melatonin, which helps the body to sleep. The D-Ribose also helps to stabilize blood sugar levels overnight. Breakfast: Fruity Protein Shake (See Recipes), raspberry tea with Vitamin C powder, water, supplements Snack: 2 […]
Continue reading about The Daily Diet – Tuesday, October 9, 2007
