Breakfast: Kamut pancakes (See Recipes) with applesauce topping
Snack: Fruity Protein Shake (See Recipes), water, supplements
Lunch: Sunflower seeds
Snack: Apple
Supper: Baked potato bar, including: baked potato, Earth Balance buttery spread, salt & pepper, soy bacon bits, and chili; broccoli, cabbage, water
Bedtime: Blueberry tea with Vitamin C powder, water, supplements
