Breakfast: Fruity Protein Shake (See Recipes), raspberry tea with Vitamin C powder, water, supplements

Snack: Almond

Lunch: Tuna fish mixed with applesauce

Snack: Carrot

Snack: Apple

Supper: Order out from Subway – 6″ Tuna sub with lettuce, spinach, cucumbers, tomatoes, lettuce, green peppers, salt & pepper, small amount of oil and vinegar; blueberry tea with Vitamin C powder

Bedtime: Organic minestrone soup, supplements, water


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