Breakfast: Fruity Protein Shake (See Recipes), raspberry tea with Vitamin C powder, water, supplements

Snack: Apple

Snack: Banana, water

Lunch: Almonds, sunflower seeds, 2 millet almond cookies, 1 blueberry millet muffin

Supper: Organic Minestrone Soup, 2 slices of millet bread, water

Bedtime: Tart cherry juice with Corvalen (D-Ribose) and Vitamin C powder, supplements, water


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