Breakfast:  Fruity Protein Shake, Greens Shake with BioChlor, Strawberry tea with Vitamin C powder, water, supplements

Snack:  Apple

Lunch:  1 blueberry millet muffin

Snack:  Tossed Salad

Supper:  DeBoles Jerusalem Artichoke Linguini with spaghetti sauce, peas, pineapple, millet bun with Earth Balance non-hydrogenated buttery spread, water

Bedtime:  More linguini and sauce, tart cherry juice with Corvalen (D-Ribose) and Vitamin C powder, supplements


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