Breakfast: Fruity Protein Shake (See Recipes), strawberry tea, water, supplements

Snack: Apple

Lunch: Chicken and rice, bottle of water

Snack: Tomatoes

Supper: Out to dinner to China Buffet: Broccoli Chicken, Beef and Onions, Green Beans, Vegetable Fried Rice, Mushrooms, Water

Bedtime:  Strawberry tea with Vitamin C powder, supplements


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