Breakfast:  Fruity Protein Shake (See Recipes), Greens Shake (See Recipes), water, supplements, strawberry tea with Corvalen (D-Ribose)

Snack:  Pear

Lunch:  Turkey sandwich made from all-natural turkey slices, dark mustard, and lettuce, apple, water

Snack:  Tomato

Supper:  Turkey and gravy, long grain and wild rice, steamed summer squash and onions, water

During the movie:  Sunflower seeds and blueberry tea

Bedtime:  Almonds, water, supplements


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