Kathy on November 10th, 2007

What a beautiful day at the beach!  Perfect for boogie boarding in a wet suit.
Breakfast:  Kamut Pancakes (See Recipes) with chopped pecans and applesauce topping, raspberry tea, water, supplements
Snack:  Tomato, water
Snack:  Banana
Snack:  Orange
Lunch:  Stalk of celery with 2 tbsp. almond butter, almonds, sesame sticks (from DeLand Natural Bakery), strawberry tea
Supper:  Tuna Salad (See Recipes), baked [...]

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Kathy on November 10th, 2007

Breakfast:  Bowl of organic lentil soup, 2 slices of Ezekiel bread, strawberry tea, water, supplements
Snack:  1/2 green apple
Lunch:  Turkey sandwich made from all-natural turkey slices, oatmeal bread(from DeLand Natural Bakery), and dark mustard, carrot
Snack:  1/2 green apple
Supper:  Out to dinner at Main Street Grill - Almond Chicken Stir Fry, 3 large glasses of water
During the [...]

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