What a beautiful day at the beach!  Perfect for boogie boarding in a wet suit.

Breakfast:  Kamut Pancakes (See Recipes) with chopped pecans and applesauce topping, raspberry tea, water, supplements

Snack:  Tomato, water

Snack:  Banana

Snack:  Orange

Lunch:  Stalk of celery with 2 tbsp. almond butter, almonds, sesame sticks (from DeLand Natural Bakery), strawberry tea

Supper:  Tuna Salad (See Recipes), baked potato with Earth Balance buttery spread (from DeLand Natural Bakery), steamed broccoli, water, blueberry tea

Bedtime: Water, supplements


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