Breakfast:  Fruity Protein Shake, Greens Shake with BioChlor, strawberry tea, water, supplements

Snack:  Banana

Lunch:  Tossed Salad (See Recipes), water

Snack:  Apple

Supper:  Boiled chicken seasoned with Lowry’s Seasoned Salt and a sprinkling of Shake-and-Bake (original flavor), Long Grain and Wild Rice (Uncle Ben’s), steamed summer squash, pole beans flavored with all-natural turkey bacon (no nitrates), millet roll, water, raspberry tea

During the movie:  Almonds and Cracklin’ Oat Bran

Bedtime:   Water, supplements


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