Breakfast:  Veggie Omelet with Soy Cheese (See Recipes), 2 slices of Cinnamon Raisin Ezekiel Bread, raspberry tea, water, supplements

Snack:  Sunflower seeds

Lunch:  At wedding reception – Salad with lettuce & vinegarette dressing, bottle of water

Snack:  At the beach – Bottle of water

Snack:  Sunflower seeds

Supper:  Chicken, Long Grain & Wild Rice, Steamed Broccoli, 2 slices of Sesame Ezekiel Bread, raspberry tea, water

Bedtime:  Water, supplements


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