Breakfast:  Kamut pancakes with applesauce topping, raspberry tea, water, supplements

Snack:  Fruity Protein Shake

Lunch:  Out to lunch at Le Jardin Restaurant – 1/2  California Wrap, 2 glasses of water

Snack:  Sunflower seeds

Supper:  Chef Salad, 1 slice of Ezekiel bread, water, raspberry tea

Bedtime:  Water, supplements


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