Breakfast:  Tossed Salad, water

Snack:  None

Lunch:  Tossed Salad, sunflower seeds, water

Snack:  Sunflower seeds

Supper:  Spaghetti (DeBoles Jerusalem Artichoke Spaghetti) with Free-Range Turkey Meatballs in sauce, green beans, steam squash with onions, millet bread, raspberry tea, water, apple

Bedtime:  Water, supplements, almonds

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