Breakfast:  Fruity Protein Shake, raspberry tea, water, supplements

Snack:  Water (while participating in the Turkey Trot 5K race in DeLand)

Lunch:  Butterfly Surprise!  Mary made me a special treat, made from Kamut pancake mix (the waffle recipe) baked in a butterfly pan, with applesauce icing and sliced strawberries and blueberries.

Snack:  Almonds

Supper:  Turkey, dressing (from DeLand Natural Bakery), greens beans, Stewed Apples, pumpkin pie, water

Bedtime:  Water, supplements, almonds


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