Now that the Daily Diet is going strong, it’s time to rev up the Weekly Workout!
Weight-bearing exercise–and lots of it–is the other key to building strong bones.
Can it be done with a full-time job and a family? The answer is YES!
Stay tuned to this website for a summary of each week’s exercise routine.
Then, use it as a guide to making a schedule for your own Weekly Workout!
The first Weekly Workout will be posted on Wednesday, December 5th.
See you then!