Looking for a healthy alternative to the standard sugar-laden, dairy-filled Christmas dinner? Here’s what I’m having. (You can get the recipes for these dishes by clicking on the items below.)
Baked Salmon
Vegetable Fried Rice
Mashed Potatoes with Almond Milk
Steamed Broccoli with slivered almonds and sunflower nuts
Millet rolls with Earth Balance buttery spread
Perrier water [...]
Continue reading about Ho! Ho! Healthy! Fix a Christmas Dinner to Reverse Osteoporosis
For 4 servings, prepare 4 cups of cooked brown rice by combining the following in a sauce pan:
1 cup of uncooked brown rice
2-1/4 cups of water
2 tsp Earth Balance buttery spread
Bring to a boil, then reduce to heat to medium-low and cook for 30 minutes, or until water has been absorbed. Fluff with a [...]
You might ask, Don’t you every get tired of this routine?
Yes, I do get tired of the routine. Every so often I throw a regular pity party for myself! In fact, tonight’s the night.
So, what do I do to beat the blues? First, I complain. Yup, I list every woe I [...]
Continue reading about Don’t you ever get tired of this routine?
Where’s the best place to walk for bone-building exercise? The beach!
Why? Not only do you get the benefit of the sun and the salty air, but you also reap the benefit of all those negative ions.
Negative ions are most plentiful in air that’s near crashing water, such as waterfalls and ocean waves. [...]
Continue reading about Where’s the best place to walk to reverse osteoporosis?
As promised, here is Dr. Bourne’s contact information:
Dr. Ashley Bourne
Bourne Family Chiropractic & Wellness Center
2425 S. Volusia Ave., Suite B2
Orange City, Florida
386-789-0500 / Fax 386-789-8182
Dr. Bourne uses gentle techniques and specially designed equipment to make effective adjustments of the spine. I had worried that chiropractic adjustments might cause damage to my bones because of [...]
Continue reading about Contact Information for Dr. Ashley Bourne, Chiropractic Physician
Over the past two months, I have started seeing Dr. Ashley Bourne for chiropractic care. He has made adjustments to my spine and hip joints, and his work has made a positive difference in my ability to move and bend without pain. I especially notice the difference in my neck and right hip.
If you are [...]
Continue reading about Progress Report – Chiropractic Physician Dr. Bourne
Well, I think I’ve got my basic routine down for working out, but I’ll keep tweaking it to make it fit my changing schedule. Here’s the plan for this week:
Sunday
7:00-7:30 a.m. Yoga DVD
1:00-2:00 p.m. Weight training at the YMCA
Monday
5:45-6:15 a.m. Stretch video
5:50-6:00 p.m. Rebounding
7:30-8:30 p.m. [...]
