This recipe is based on a recipe I picked up at Publix, entitled “Tuscan Chicken and Beans with Bread Bows.” The bread bows would not be bone-friendly, however, so I just stuck with the Chicken and Bean recipe and tweaked it a bit. The original recipe is available on-line at http://publix.com/aprons. 3/4 tsp dried rosemary [...]
Continue reading about Recipe – Rosemary Tuscan Chicken with Cannellini Beans
For a while my favorite bone-healthy breakfast was Kamut Pancakes with applesauce topping. Then, it was a Fruity Protein Shake with a Greens Shake chaser. Now, as of last week, I have a new favorite! Combine in a cereal bowl: 1 cup of Nature’s Path Organic Millet Rice Oat Bran Cereal (available at Publix) 1 [...]
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What a lovely beach day it was with blue skies and a high of 82! Breakfast: Fruity Protein Shake, 2 pieces of Applesauce Coffee Cake (See Recipes) Exercise: At the beach – Boogie Boarding! Snack: Banana, water Lunch: 2 pieces of Applesauce Coffee Cake, tuna salad, celery & almond butter Snack: 1 piece of Applesauce [...]
Continue reading about Daily Diet / Weekly Workout: Head for the Beach!
2 tbsp chopped walnuts or pecans 1 tbsp Xylosweet 1/4 tsp cinnamon 1 cup Bob’s Red Mill All Purpose Gluten Free Baking Flour 2 tsp baking powder 1/4 tsp baking soda 1/4 tsp salt 1/2 tsp cinnamon 1-1/2 cups LiveActive cereal or Great Grains cereal 3/4 cup unsweetened applesauce 1/4 cup canola oil 1/4 cup [...]
Give thanks to the Lord, for He is good; His love endures forever. 1 Chronicles 16:34 It’s been a while since I’ve written, but not because I haven’t wanted to. I’ve been tied up with school work, as our state tests are approaching. Also, my dear aunt moved in with us, and we’ve been making [...]
Continue reading about Daily Diet / Weekly Workout: It’s become a lifestyle!
