This recipe is based on a recipe I picked up at Publix, entitled “Tuscan Chicken and Beans with Bread Bows.” The bread bows would not be bone-friendly, however, so I just stuck with the Chicken and Bean recipe and tweaked it a bit. The original recipe is available on-line at http://publix.com/aprons.
3/4 tsp dried rosemary (or [...]
Continue reading about Recipe - Rosemary Tuscan Chicken with Cannellini Beans
For a while my favorite bone-healthy breakfast was Kamut Pancakes with applesauce topping.
Then, it was a Fruity Protein Shake with a Greens Shake chaser.
Now, as of last week, I have a new favorite!
Combine in a cereal bowl:
1 cup of Nature’s Path Organic Millet Rice Oat Bran Cereal (available at Publix)
1 ripe peach, cut into bite-size [...]
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What a lovely beach day it was with blue skies and a high of 82!
Breakfast: Fruity Protein Shake, 2 pieces of Applesauce Coffee Cake (See Recipes)
Exercise: At the beach - Boogie Boarding!
Snack: Banana, water
Lunch: 2 pieces of Applesauce Coffee Cake, tuna salad, celery & almond butter
Snack: 1 piece [...]
Continue reading about Daily Diet / Weekly Workout: Head for the Beach!
2 tbsp chopped walnuts or pecans
1 tbsp Xylosweet
1/4 tsp cinnamon
1 cup Bob’s Red Mill All Purpose Gluten Free Baking Flour
2 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
1/2 tsp cinnamon
1-1/2 cups LiveActive cereal or Great Grains cereal
3/4 cup unsweetened applesauce
1/4 cup canola oil
1/4 cup almond milk
1 egg, slightly beaten
1/2 tsp vanilla
1. Stir together [...]
Give thanks to the Lord, for He is good; His love endures forever.
1 Chronicles 16:34
It’s been a while since I’ve written, but not because I haven’t wanted to. I’ve been tied up with school work, as our state tests are approaching. Also, my dear aunt moved in with us, and we’ve been making [...]
Continue reading about Daily Diet / Weekly Workout: It’s become a lifestyle!
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