This recipe is based on a recipe I picked up at Publix, entitled “Tuscan Chicken and Beans with Bread Bows.”  The bread bows would not be bone-friendly, however, so I just stuck with the Chicken and Bean recipe and tweaked it a bit.  The original recipe is available on-line at

3/4 tsp dried rosemary (or 1 sprig fresh rosemary, finely snipped)
1 pound of frozen chicken tenderloins, thawed
1/4 tsp salt
1/4 tsp pepper
1 (19-ounce) can of cannellini beans, undrained
1 cup of Swanson’s no MSG chicken broth
1/4 cup of sun-dried tomatoes, julienne-cut
2 tblsp cornstarch
1/4 cup water (or 1/4 of broth from the pan)

Preheat a large non-stick skillet on medium high for 2-3 minutes.  Coat pan with cooking spray.  Add chicken, sprinkle with rosemary, salt, and pepper.  Cook 2 minutes, cooking occasionally. (Note:  I cooked the chicken ahead of time for quicker prep time in the evening.)
Stir in beans, broth, and tomatoes.  Stir cornstarch and water together in a small bowl and slowly add to pan, stirring continuously.  Heat to boiling, reduce to medium and simmer 5 minutes.  Serve.

I served this with brown rice, fresh tomato slices, sliced strawberries, millet dinner rolls, and Pumpkin Pie for dessert!

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2 Comments on Recipe – Rosemary Tuscan Chicken with Cannellini Beans

  1. Susan Martin says:

    I’ve not prepared this recipe in years, my 17yr old grandson just reminded me of it, thankfully it was easy to find, this is a amazing meal. We always enjoyed Rosemary Tuscan Chicken. Thank you, Susan

  2. Ryan says:

    Wow, great job with all the new articles!

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