What a lovely beach day it was with blue skies and a high of 82!

Breakfast: Fruity Protein Shake, 2 pieces of Applesauce Coffee Cake (See Recipes)

Exercise: At the beach – Boogie Boarding!

Snack: Banana, water

Lunch: 2 pieces of Applesauce Coffee Cake, tuna salad, celery & almond butter

Snack: 1 piece of Applesauce Coffee Cake

Supper: 1 cup Amy’s brand Vegetable Soup, small burger made from lean Maverick beef (4% fat), millet bun, green beans, water

Bedtime: Supplements, Bone Cocktail

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