What a lovely beach day it was with blue skies and a high of 82!
Breakfast: Fruity Protein Shake, 2 pieces of Applesauce Coffee Cake (See Recipes)
Exercise: At the beach – Boogie Boarding!
Snack: Banana, water
Lunch: 2 pieces of Applesauce Coffee Cake, tuna salad, celery & almond butter
Snack: 1 piece of Applesauce Coffee Cake
Supper: 1 cup Amy’s brand Vegetable Soup, small burger made from lean Maverick beef (4% fat), millet bun, green beans, water
Bedtime: Supplements, Bone Cocktail
