Much of the healing that has had to take place in building bone density has been inner healing–that is, the healing of my attitudes and emotions about myself and about life in general. For most of my life, I have believed that happiness was to be found outside myself, in my activities I engaged [...]
What it’s for: MedCaps T3 promotes the health of the thyroid. It “features targeted nutrients and herbs that support healthy thyroid hormone synthesis. This combination may facilitate the expression of thyroid hormone genes. The addition of ashwaganda and guggul may aid in the conversion of thyroxine to triiodothryonine (T4 to T3) and may [...]
It’s Holy Saturday–time to begin preparing the family feast in celebration of our Lord Jesus Christ’s victory over sin and death! With about 20 family members coming–most of whom do not embrace the alkaline diet on daily basis–I want to cook healthy dishes that will appeal to a wide variety of preferences. Here’s [...]
Continue reading about A Bone-Healthy Banquet for the Easter Feaster!
Last night we hit on the perfect recipe for oatmeal cookies! It’s quick to make because I used Bob’s Red Mill Wheat Free Biscuit & Making Mix as the base. My family snarfed down this healthy treat as fast as I could get them out of the oven!
1 cup Earth Balance buttery spread*
1/2 cup Xylosweet*
1/4 [...]
Continue reading about The Easiest, Healthiest, Yummiest Oatmeal Cookie Yet!
Breakfast: 2 slices of Sesame Ezekiel bread with Earth Balance buttery spread, Fruity Protein Shake, supplements, water
Snack: Apple
Lunch: Tossed Salad, water
Snack: Sunflower seeds
Supper: Small hamburger made with lean beef, sliced onions, Japanese veggies seasoned with drizzle of teriyaki sauce and Frontier brand ginger stir fry seasoning, lima beans, fried rice, [...]
Yesterday I set a new personal record for 5K time: 35 minutes 36 seconds.
Just think! A year ago I hoped I could at least finish a 5K, walking the entire way.
Three years ago I was worried that I might have to give up my job working upstairs because my feet hurt so bad [...]
I wasn’t very hungry today. Here’s what a light day of eating looks like for me:
Breakfast: Two slices of Ezekiel bread with Earth Balance Buttery Spread, Greens Shake, Bone Cocktail, water, supplements
Snack:
Lunch: Large Granny Smith apple, bottle of water
Snack: Two slices of Ezekiel bread with Earth Balance Buttery Spread
Supper: Beef Stew, water
Bedtime: Supplements, Bone Cocktail [...]
Continue reading about The Daily Diet - Wednesday, March 5, 2008
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