Breakfast: 2 slices of Sesame Ezekiel bread with Earth Balance buttery spread, Fruity Protein Shake, supplements, water
Snack: Apple
Lunch: Tossed Salad, water
Snack: Sunflower seeds
Supper: Small hamburger made with lean beef, sliced onions, Japanese veggies seasoned with drizzle of teriyaki sauce and Frontier brand ginger stir fry seasoning, lima beans, fried rice, with Fruity Protein Shake for dessert
Bedtime: Water and supplements
Tags: Daily Diet, osteoporosis
