Breakfast: 2 slices of Sesame Ezekiel bread with Earth Balance buttery spread, Fruity Protein Shake, supplements, water

Snack: Apple

Lunch: Tossed Salad, water

Snack: Sunflower seeds

Supper: Small hamburger made with lean beef, sliced onions, Japanese veggies seasoned with drizzle of teriyaki sauce and Frontier brand ginger stir fry seasoning, lima beans, fried rice, with Fruity Protein Shake for dessert

Bedtime: Water and supplements

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