Some people think that staying on this diet is a chore, but the JOYS of bone-healthy eating far outweigh any inconvenience or self-denial involved. Here’s a list of the top 10 benefits!
1. Pain free! No more headaches, muscle aches, joint aches, or aching feet.
2. Clothes fitting with ease! No more [...]
Here’s a delicious alkalyzing recipe that’s good for your bones…and your tastebuds!
2 tbsp olive oil
1/4 cup water
1 cup sliced tomatoes
1 cup sliced onions
1 cup of fresh green beans
1 cup of sliced mushrooms
1 cup of sliced zucchini
1 cup of sliced yellow summer squash
1/4 cup soy sauce
1 tsp Frontier brand Ginger Stir Fry Seasoning
Place vegetables in olive [...]
Breakfast: Fruity Protein Shake, Greens Shake, Berry Zinger Tea with Beyond C powder, supplements.
Lunch: Greens+ Chia Energy bar, Apple, water
Snack: Carrot, cherry tomatoes
Snack: Strawberries
Snack: 2 slices of Ezekiel bread with Earth Balance Buttery Spread
Supper: Baked Salmon, Ginger Stir-Fry Veggies, Peas, Green beans, Almond Mashed Potatoes, Water
Snack: Almonds
Bedtime: Bone Cocktail with Beyond C powder, supplements
Continue reading about The Daily Diet - Wednesday, May 14, 2008
Fairly often someone will say they’d like to go on my diet…then they add the tag, “But that will take all the fun out of life.” With that comment, they defeat themselves before they even start.
It’s like Jesus said about loving God. You’ve got to do it with all your soul and [...]
Some days you just gotta have treats!
Breakfast: Fruity Protein Shake, Blueberry Tea with Beyond C powder, supplements
Snack: None
Lunch: Chia Energy Bar, Apple, Coconut Pecan Cookies, water
Snack: Coconut Pecan Cookies
Supper: Crock Pot Chicken Breasts, Steamed Cabbage with Turkey Sausage Medallions, Carrot-Pineapple Salad, 1/2 cup of decaf coffee (a rare treat!), [...]
Loading ...