I found this article on-line today for delicious, easy-to-make protein shakes. I’m going to try the Berry-Vanilla Shake this morning, substituting almond milk for the regular milk for added bone health, and frozen strawberries and water in place of berries and ice.
To read the article, click here:
http://www.protein-shakes.ca/7-Healthy-and-Creative-Protein-Shake-Recipes-That-Rock.html
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This bone-healthy recipe for guacamole is a great celery stuffer and veggie dip!
You will need:
2 small mixing bowls
sharp knife
fork
serving dish
1/4 cup salsa
1 tbsp lemon juice
1/2 tsp chili powder
1/2 tsp salt
2 ripe avocados
Combine salsa, lemon juice, chili powder, and salt in a small mixing bowl.
Just before spreading, slice the avocados in half and remove the seeds.
Spoon [...]
What say we revive the delightful custom of enjoying an afternoon tea?
Last week I hosted a tea party, featuring a variety of delectable teas and treats. My friends raved about the food and were pleasantly surprised to find that the dishes were good for their bones, as well as their waistlines!
Your afternoon tea party snacks [...]
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Reggae music filled the air as my husband and I ate out with friends at a popular seaside restaurant last night. When our server brought the menus, however, I found out that there were no entrees listed that I could eat. (Everything was either fried or breaded.)
What to do? I’ll tell you [...]
Continue reading about Restaurant Dilemma: Protect Your Bones by Ordering “Off the Menu”
I bought two delicious Tofutti brand products this week, but I wouldn’t have if I had read the fine print.
The first product I bought was Tofutti brand Sour Supreme, a non-dairy imitation sour cream made from tofu and other ingredients. The large print read, “Better than Sour Cream…Lactose Free…No Milk…Butterfat Free.” But the [...]
The first two sessions of physical therapy following the healing of my shoulder fracture consisted of a variety of stretches, but the next two sessions also featured some strength training. What a welcome activity! The muscles in my left arm and back had atrophied while the shoulder was immobilized and had hardly any power of [...]
Continue reading about Physical Therapy for Shoulder Range of Motion: Sessions 3 & 4
Here’s a quick and easy bone-healthy supper for busy days!
In a large skillet, combine:
1 cup of turkey ham, cubed
1 cup of zucchini, sliced and quartered
1 cup of summer squash, sliced and quartered
2 cups of broccoli florets
1/4 cup water
Cook over medium heat for about 10 minutes or until broccoli turns bright green. Salt & pepper to [...]
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