Breakfast: Fruity Protein Shake using Soytein protein powder, 2 slices of cinnamon raisin Ezekiel bread, 1 tbsp. sunflower seeds, raspberry tea with Vitamin C powder, supplements, and water
Snack: Leftover tuna croquette
Lunch: Apple and celery, water
Snack: 2 slices of cinnamon raisin Ezekiel bread
Supper: Baked Salmon, Almond Mashed Potatoes, Tossed Salad, raspberry tea with Beyond C powder, supplements, water
Bedtime: Greens Shake, supplements, water
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