Day #1 of the “Diet Within a Diet” – Goal: To lose 5 pounds in 21 days!
Here’s what I ate today:
Breakfast: Fruity Protein Shake, blueberry tea with Beyond C powder, supplements
Morning snack: Apple slices
Lunch: 2 cups of celery and carrots chunks with 2 tbsp. of almond butter, 2 cups water
Afternoon snack: Carrot chunks
Supper: Crockpot chicken, [...]
Continue reading about The Daily Diet – Tuesday, December 9, 2008
Well, folks, I tipped the scale Sunday at 117.2 pounds. That may not seem like a lot, but it represents a five-pound gain since the beginning of last summer. My jeans, which fit nicely when I weighed 112, are getting tight. It’s time to go on a diet within the OsteoDiet.
Where to begin? With an [...]
Continue reading about Going on a Diet Within a Diet: Losing 5 Pounds While Building Bone!
