Day #1 of the “Diet Within a Diet” – Goal: To lose 5 pounds in 21 days!
Here’s what I ate today:
Breakfast: Fruity Protein Shake, blueberry tea with Beyond C powder, supplements
Morning snack: Apple slices
Lunch: 2 cups of celery and carrots chunks with 2 tbsp. of almond butter, 2 cups water
Afternoon snack: Carrot chunks
Supper: Crockpot chicken, sauteed summer squash medallions with onions and mushrooms, spaghetti (Deboles Jerusalem Artichoke spaghetti) and sauce, water
Bedtime: 1 slice of Ezekiel bread, Greens Shake, supplements, blueberry tea with Beyond C powder
Day #1 Reflection:
I ate healthy food in appropriate amounts. However, I didn’t get any exercise today. A person can’t lose weight like that! Tomorrow it’s off to the gym at 5:00. No excuses.
Also, I didn’t drink enough water. Water helps to keep lymph fluid moving and helps cells to work properly. I need to drink six to eight cups of water every day. Tomorrow, then, I will start the day with a glass of water, and take a bottle of water to the gym. That will get three cups of water in the system before breakfast.
9:00 o’clock–time for bed.
Good night!
Tags: Daily Diet, osteoporosis
