Day #1 of the “Diet Within a Diet” – Goal: To lose 5 pounds in 21 days!

Here’s what I ate today:

Breakfast:  Fruity Protein Shake, blueberry tea with Beyond C powder, supplements

Morning snack:  Apple slices

Lunch:  2 cups of celery and carrots chunks with 2 tbsp. of almond butter, 2 cups water

Afternoon snack:  Carrot chunks

Supper:  Crockpot chicken, sauteed summer squash medallions with onions and mushrooms, spaghetti (Deboles Jerusalem Artichoke spaghetti) and sauce, water

Bedtime:  1 slice of Ezekiel bread, Greens Shake, supplements, blueberry tea with Beyond C powder

Day #1 Reflection:

I ate healthy food in appropriate amounts.  However, I didn’t get any exercise today.  A person can’t lose weight like that!  Tomorrow it’s off to the gym at 5:00.  No excuses.

Also, I didn’t drink enough water.  Water helps to keep lymph fluid moving and helps cells to work properly.  I need to drink six to eight cups of water every day. Tomorrow, then, I will start the day with a glass of water, and take a bottle of water to the gym.  That will get three cups of water in the system before breakfast.

9:00 o’clock–time for bed.

Good night!

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