Day #6 of the “Diet Within a Diet” – Goal: To lose 5 pounds in 21 days while continuing to build bone!

I weighed in at 114.6 today…another small gain of .2 pound.

Here’s what I ate today:

Breakfast:  Glass of water, Fruity Protein Shake*

Morning snack:  Small Tossed Salad*, supplements

Lunch:   Banana, 2 tbsp. almond butter, raspberry tea with Beyond C powder

Afternoon snack: Banana, 1/5 of a bar of organic dark chocolate, blueberry tea with Beyond C powder

Supper:   Chicken Cacciatore*, Vegetable Soup, Sarah’s Pumpkin Pie*, water, Irish breakfast tea (decaf)

Bedtime:  Leftover veggies from yesterday (cooked carrots, celery, and potatoes, water, supplements

*See Recipes category for the recipes.

Reflection on Day #6:

No exercise today, but it was a yummy food day–especially Sunday dinner!


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