Day #12 of the “Diet Within a Diet” – Goal: To lose 5 pounds in 21 days while continuing to build bone!
I weighed in at 114.8, down almost a pound from yesterday even though I enjoyed a healthy dessert last night!
Here’s what I ate today:
Breakfast: Scrambled egg, slice of bacon, tomato, 2 slices of Ezekiel [...]
Continue reading about The Daily Diet – Saturday, December 20, 2008
Day #11 of the “Diet Within a Diet” – Goal: To lose 5 pounds in 21 days while continuing to build bone!
This morning I weighed in at 115.6, same as yesterday.
Here’s what I ate today:
Breakfast: Bowl of Organic Kamut Flakes (Arrowhead Mills) with almonds, sliced bananas, and almond milk (unsweetened vanilla), supplements, water
Morning Snack: Greens+ [...]
Continue reading about The Daily Diet – Friday, December 19, 2008
Day #10 of the “Diet Within a Diet” – Goal: To lose 5 pounds in 21 days while continuing to build bone!
This morning I weighed in at 115.6, slightly up from yesterday.
Here’s what I ate today:
Breakfast: Water, Fruity Protein Shake, raspberry tea with Beyond C powder, supplements
Morning Snack: Greens+ Energy bar, water
Lunch: Leftover onions and [...]
Continue reading about The Daily Diet – Thursday, December 18, 2008
