Day #12 of the “Diet Within a Diet” – Goal: To lose 5 pounds in 21 days while continuing to build bone!
I weighed in at 114.8, down almost a pound from yesterday even though I enjoyed a healthy dessert last night!
Here’s what I ate today:
Breakfast: Scrambled egg, slice of bacon, tomato, 2 slices of Ezekiel bread, water, supplements, blueberry tea with Beyond C powder
Morning Snack: Last of the leftover pumpkin pudding
Lunch: Amy’s Organic Cream of Tomato soup, tuna salad on 2 stalks celery chunks, water
Afternoon Snack: Banana and almonds, water
Supper: Taco Salad: ground lean (4%) beef with taco seasoning, lettuce, tomatoes, fat-free refried beans, and salsa; double helping of carrot salad made from chopped matchstick carrots, raisins, chopped walnuts, an canola mayonnaise; water, raspberry tea.
Bedtime: Supplements, water
Reflection on Day #12: School’s out for Winter Break! Today I was off to Planet Fitness for the 30-minute PF Express Full-Body workout, plus a mile on the treadmill.
