Day #12 of the “Diet Within a Diet” – Goal: To lose 5 pounds in 21 days while continuing to build bone!

I weighed in at 114.8, down almost a pound from yesterday even though I enjoyed a healthy dessert last night!

Here’s what I ate today:

Breakfast:   Scrambled egg, slice of bacon, tomato, 2 slices of Ezekiel bread, water, supplements, blueberry tea with Beyond C powder

Morning Snack:  Last of the leftover pumpkin pudding

Lunch:  Amy’s Organic Cream of Tomato soup, tuna salad on 2 stalks celery chunks, water

Afternoon Snack:  Banana and almonds, water

Supper:   Taco Salad: ground lean (4%) beef with taco seasoning, lettuce, tomatoes, fat-free refried beans, and salsa; double helping of carrot salad made from chopped matchstick carrots, raisins, chopped walnuts, an canola mayonnaise; water, raspberry tea.

Bedtime:  Supplements, water

Reflection on Day #12: School’s out for Winter Break!  Today I was off to Planet Fitness for the 30-minute PF Express Full-Body workout, plus a mile on the treadmill.

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