Day #10 of the “Diet Within a Diet” – Goal: To lose 5 pounds in 21 days while continuing to build bone!

This morning I weighed in at 115.6, slightly up from yesterday.

Here’s what I ate today:

Breakfast:  Water, Fruity Protein Shake, raspberry tea with Beyond C powder, supplements

Morning Snack:  Greens+ Energy bar, water

Lunch:  Leftover onions and mushrooms, Leftover green beans, Leftover pumpkin pudding

Afternoon Snack:  1 banana

Supper:   “Breakfast for Supper” – Kamut Pancakes (from Arrowhead Mills) with applesauce on top, sliced sauteed potatoes, 1 slice of turkey bacon, water, raspberry tea.

Bedtime:  Almonds, supplements, water

Reflection on Day #10: The weather was gorgeous in DeLand, Florida, today–in the 70’s and sunny!  After school, I jogged for a mile and a quarter outdoors.

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