Well, folks, I tipped the scale Sunday at 117.2 pounds. That may not seem like a lot, but it represents a five-pound gain since the beginning of last summer. My jeans, which fit nicely when I weighed 112, are getting tight. It’s time to go on a diet within the OsteoDiet. Where to begin? With […]
Continue reading about Going on a Diet Within a Diet: Losing 5 Pounds While Building Bone!
Although I no longer see Dexascan scores as the most telling indicator of bone health, I was encouraged by the results of this year’s scan. A 2.2% gain in the bone density of the hip (femoral neck), correlating with a T-score of -2.4 and a Z-score of -1.7. No longer is my hip in the […]
Continue reading about Progress Report – Encouraging Dexascan Results!
