Breakfast:  Boiled egg, handful of almonds, Greens Shake with Biochlor, raspberry tea with Beyond C powder, supplements

Snack:  Apple

Lunch:  Veggie salad with tuna (tuna and canola mayonnaise), carrots, celery, organic baby greens, and cucumbers; fruit salad with strawberries, pineapple, grapes, and apple; water

Supper:  Chicken and mushroom gravy, diced potatoes sauteed in olive oil, green bean with onions, almonds, raspberry tea with Beyond C powder, water, supplements


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